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Cologne City Triathlon - run Flying over the Hoh

Cologne City Triathlon - run

Flying over the Hohenzollern Bridge with the Kölner Dom in the background. Good race feeling. After my problems on the bike, I did a solid run, even though I was still in pain and couldn't run the way I wanted. 19k, 1:09.08h. Cool finish area and a very nice welcoming of the athletes. Compliments to the organizers of the race.

Thanks to my coaches
@michael_rundio
@duerkopjan
@rouv_ku_tri

For a great race preparation. Thanks to everyone supporting me. Some more info about the next races soon...

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

Cologne City Triathlon - bike The cycling course

Cologne City Triathlon - bike

The cycling course was interesting and also great in terms of atmosphere. It was cool to drive over the Rhine bridges and see the Dom. But that's not why I went to Cologne...I wanted to close the gap to the front right from the beginning, but I felt uncomfortable with the position on the bike right from the start and quickly developed back problems.

The reason for this was that I unfortunately lost air in both wheels and so couldn't make up any ground. In the second transition zone I had lost 1.6 bar at the back and 1 bar at the front. Nearly impossible to drive anymore. As a result, I couldn't make up as many places as I had hoped and had to do that in the run...

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

Cologne City Triathlon Another race in which my

Cologne City Triathlon

Another race in which my start was not clear in the days before the race due to my health situation. But we decided to go for this race, considerung all perspectives of the situation. Therefore it was clear, that i won't be able to race on my highest level. Swimming in the Rhine was special...strong currents, waves, very warm water and wetsuit mandatory...it was more like swimming in the sea. Right at the start I made a tactical mistake and swam the direct route instead of swimming into the current and letting it carry me. Unfortunately, that cost me some of time, so I ended up with a gap in the transition zone.

More information about this race and my next races soon.

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

Challenge Roth - Race report It was the first tim

Challenge Roth - Race report

It was the first time for me to race @challengeroth . It was impressive how the volunteers and spectators along the race track supported the athletes. Thank you for this incredible work.

Over the last few months I have been confronted with difficult health problems and was also diagnosed with serious illness...as a result I had to cancel 3 races in the last months and had to give up shortly after the start of a fourth race with a DNF.

Challenge Roth was also in doubt until Friday before the race. Training beforehand was only possible in limited way, sometimes not at all. But when your heart is burning with motivation, you want to be at the start line under all circumstances... the will and the passion will get you to the finish line in the end.

Race time 08:47:20h (+ 5 minutes arbitrary time penalty).

I would like to thank my coaching team in particular for preparing me in the best way and being at my side in this difficult time

Head coach @michael_rundio
And coach @duerkopjan

And thanks to my partners

@isostar_de who supported me very much at the race

@my_mindsupply
@allianzspezialvertrieb_knuewer

A few more insights to the race in Roth in the next few days. The next planned race is the German middle distance championship on 4 August in Glücksburg. I will do everything to be at the start line there.

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

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Contact details

Jan Höing

Brunsbütteler Damm 448,
D-13591 Berlin
info@jan-hoeing.de