Jan Höing – Professional Endurance Athlete – Professional Endurance Athlete

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"And the soul spread its wings wide, flew through

"And the soul spread its wings wide, flew through the silent lands, as if it were flying home..."

"Und die Seele spannte weit ihre Flügel aus, flog duch die stillen Lande, als flöge sie nach Haus..."

For my father, who passed away after my last race, the Ironman Italy on 18th of September.

Forever in the heart and connected.

Over the next few days I will report on my races of the past weeks and months.

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

Ironman European Championship - race report You c

Ironman European Championship - race report

You can't plan an Ironman race down to the smallest detail. In the end, it's all about following the race strategy as well as possible. I couldn't find a good swimming rhythm...on the bike I tried to attack and it went quite well up to km 90. Then I had problems with my nutrition and my body completely refused my prepared food. For almost 100k I suffered from incredible Nausea, was close to vomiting and had little control on the bike...i nearly crashed at least 2 times. Accordingly, I had really pain on the bike and lost time.

During the run, I recovered a bit and i could push a little for the first 18-20k. But then I was caught up again by my chronic Achilles tendonitis and got incredible pain in my left foot while running....had to complete the last 22k with this pain.

I tried everything to maintain my running rhythm, but the pain and the danger of an Achilles tendon rupture became so serious, that I had to take out the speed completely, run much slower and I even hobbled during longer periods while running. However, giving up or stopping was definitely not an option.

In the end I fought against all this pain and finished in 09:41,19h, P 149.

Of course this was not the race I trained very hard for...so far this season I haven't been able to do one single race without injury problems. Even though I could make up more than 600 positions after the swim, I could have done much better in this race...now i will do everything to get the injuries under control, especially the Achilles tendonitis.

Big thanks to my partners @allianzspezialvertrieb_knuewer
@my_mindsupply
@isostar_de and @michael_rundio for your fantastic work and preparation...and thanks a lot for all your support around this race.

More info to my next races soon...

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition#borkenerzeitung @borkenerzeitung
#isostar
#isostarmoments
#isostardeutschland

Ironman European Championship Frankfurt Without

Ironman European Championship Frankfurt

Without any question, running is the discipline in which I have the most power and also the hardest punch. At the Ironman European Championship this weekend, this discipline will be about finding my running rhythm as quickly as possible, having a good nutrition and getting my running technique through to the finish line...and then just push it to the limit. Pictures from the Marathon Rotterdam and Challenge Riccione from this year.

Together with my partners @my_mindsupply @allianzspezialvertrieb_knuewer
@isostar_de

we are all looking forward to this race. 5 day to go. Frankfurt is calling...

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition #teampanda #wwf #wwdeutschland #borkenerzeitung @wwf @wwf_deutschland @borkenerzeitung
@allianzspezialvertrieb_knuewer
@my_mindsupply
#isostar
#isostarmoments
#isostardeutschland

Ironman 70.3 Kraichgau - race report The Ironman

Ironman 70.3 Kraichgau - race report

The Ironman 70.3 Kraichgau was a preparation race for the Ironman European Championship in Frankfurt. Similar to the Marathon Rotterdam and the Challenge Riccione, the preparation was not optimal - again I had to deal with a difficult injury, so 1 day before the race i wasn't even sure if I could start...only biking was painless. But when there are people coming to the track who support and love you...then there is no question if you start or not. Because of this situation, my coach and I decided to just finish this race without risking any further injury problems.

Already directly during the swim, the injury in my right leg came up. Nervertheless, i continued to focus on the race and kept going. The bike was challenging due to the onset of rain - 2 times i involuntarily left the course and had to ride through grass. I was lucky to not have crashed in these situations.

In addition, I lost a total of 5 minutes in both transition zones, which of course was not ideal. During the run, my only concern was to reach the finish line without injury and as painfree as possible. It was not easy to be confronted with the injury again and again during the race, but i really wanted to see the finish - especially for the people who came to the track for me. So it was an extremly good feeling to finish and to be welcomed by those people in the finish are.

Split times:
Swim: 33,32 min.
Bike: 2:30,49h
Run: 1:23,25h

Special thanks to my partners @allianzspezialvertrieb_knuewer
@my_mindsupply
@isostar_de
@michael_rundio

for the incredible good job.

...and thanks to all your support around this race.

My next race will the the Ironman European Championship in Frankfurt on 26th of June. More info about this race soon.

#ironmantri#ironman#ironmantraining#triathlon#janhoeing#proathlete#triathlete#worldchampionship#swimming#running#cycling#swimbikerun#tri#runners#fitness#instarunners#athletics#triathlontraining#triathlon_world#triathlons#trilife#swim#competition #teampanda #wwf #wwdeutschland #borkenerzeitung @wwf @wwf_deutschland @borkenerzeitung
@allianzspezialvertrieb_knuewer
@my_mindsupply
#isostar
#isostarmoments
#isostardeutschland

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Jan Höing

Brunsbütteler Damm 448,
D-13591 Berlin
info@jan-hoeing.de